40+ Ignite (Online Only)
with Teacher

Emphasis on supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening the chest for optimal breathing. Enroll any time.

Iyengar Ignite

      (a) Minimum Props: mat, chair with no arms, 2-4 blankets, block, belt  

           (i)  (i) www.toolsforyoga.net search for Lois' Beginner or Deluxe Kit