Healing Class: Neck and Shoulders (FF)
with Penny (sub for Barb)
Healing Class: Neck and Shoulders (FF)
with Penny (sub for Barb)
with Penny (sub for Barb)
Healing Class: Neck and Shoulders will be available in-person at the studio.
All levels of students are welcome. Learn how to alleviate neck and shoulder
pain with passive postures that release muscular and mental tension, increase
circulation to the injured areas and decrease inflammation. This class enables
one to learn how to realign imbalanced areas and to be aware of the
differences between healthy discomfort due to lengthening tight muscles and
opening joints, versus unhealthy pain caused by pulling muscles aggressively or
in an anatomically or structurally incorrect way.
Reservations
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