Women's Essentials (Online and FF*) - Please View Prerequisites
with Lois Steinberg
Women's Essentials (Online and FF*) - Please View Prerequisites
with Lois Steinberg
with Lois Steinberg
An introductory class with emphasis on women’s health, including menses, pregnancy, post-partum, and menopause. Enroll any time.
*Permission is required to attend this class in person at the studio, please email [email protected] for more information.
*Permission is required to attend this class in person at the studio, please email [email protected] for more information.
Women's Essentials Prerequisites
(a) Min. Props: mat, armless chair or yoga chairs, bolster, 4 blankets, block, belt
Find props at www.toolsforyoga.net search for Lois' Beginner or Deluxe Kit
(b) View Cross Bolsters and Salamba Purvottanasana (~5 min ea)
(c) Pregnant students must have experience in Iyengar Yoga and rent Yoga for a Healthy Pregnancy Part 1 through this link: https://www.union.fit/orgs/iyengar-yoga-therapeutics/videos/XPz4qi8zxH7BbKUHUfwHeg4D. The charge is $50. If you're having trouble accessing this recording contact [email protected].
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