Pranayama Class (Online) Permission Required
with Lois Steinberg

Pran means life energy and ayama is movement of that energy through breathing exercises as a profound means to balance the body and mind. Start your week with immersion in pranayama practice.

This is an exultant, cultivated art and science suitable for Iyengar Yoga practioners with a year or more of study with a certified teacher.

This class is for an advanced level, prior permission is required to attend.

Beginners: If you're new to Pranayama practice, we require you to view the Pranayama Foundations workshop series: https://vimeo.com/ondemand/462378. Once you have completed all six sessions in the series, you would be granted permission to join Pranayama class.

Students will not be allowed to unmute at any time, so that no one is disturbed during class time.