Intermediate 1 (In Person Only)
with Lo (sub for Barb)

Intermediate 1

progress. challenge. explore.

Yoga Sura 1.3 tada drastuh swarupe avathanam
Then you come into your own true form.

For those with experience in basic Iyengar Yoga poses and shoulderstand. Refine and explore the subtleties of practice. Pranayama & headstand introduced. 90 minutes.