Dynamic Aging: Three Part Series with Sushama
ONLINE: Sundays 10-11:30 CT, Sept 13, Oct 4, Nov 8
Sushma will guide us through the categories of Iyengar Yoga each month this Fall Session online through IYCU. Students and teachers of all ages are welcome! She will show how to practice the different categories of yoga to drive away dullness and inertia in older age.
Sushama has been studying yoga for more than 25 years at RIMYI in Pune, India. She has taught senior citizen classes for more than a decade, as well as beginner, intermediate and medical classes. She’s also hosted workshops across the globe.
We will send a Zoom link the day before each class and the morning of each class.
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