Moon Club: The Menses Sequence

Join Barb & Lo for a two hour class based on the Menstrual sequence developed by Lois Steinberg in her book Geeta S. Iyengar's Guide to a Woman's Practice. The Menstrual Practice is a  delightful sequence, suitable for all bodies! Though it was primarily designed to reduce the symptoms of menses, the practice is also helpful to separate from the stresses of life. The effect is a soothing of the body and mind.

The menstrual sequence can be used to ameliorate the heaviness in the brain, headache, fatigue, mood swings, abdominal cramps, bloating, breast tenderness, and back pain that often accompany menstruation, especially on heavy flow days.