Healing Class: Neck and Shoulders (FF)

Healing Class: Neck and Shoulders will be available  in-person at the studio.

All levels of students are welcome. Learn how to alleviate neck and shoulder

pain with passive postures that release muscular and mental tension, increase

circulation to the injured areas and decrease inflammation. This class enables

one to learn how to realign imbalanced areas and to be aware of the

differences between healthy discomfort due to lengthening tight muscles and

opening joints, versus unhealthy pain caused by pulling muscles aggressively or

in an anatomically or structurally incorrect way.