Easy Pace Intermediate (FF & Online)

For those who have completed a session of Ignite  (either Iyengar Ignite or Easy Pace Ignite) and/or for those with experience in basic Iyengar Yoga poses and shoulder stand. Recommended for those over the age of 40 or those who need extra guidance. Refine and explore the subtleties of the practice with a gentler pace and modifications offered. Pranayama introduced. 90 min.