Similar syllabus of the Iyengar Ignite, but moderately paced.
Iyengar Ignite
(a) Minimum Props: mat, chair with no arms, 2-4 blankets, block, belt
(i) (i) www.toolsforyoga.net search for Lois' Beginner or Deluxe Kit
*Please Note: The Zoom link for this class will be sent out Sunday morning before class begins.